Adding turmeric to your diet

Turmeric Isn't Working

Turmeric Isn't Working

CHECKLIST - If you're not getting any results from adding turmeric to your diet...

Have you cooked the Golden Paste? (Get the world famous recipe here)

In most cases, we advise against the use of turmeric and/or curcumin capsules, pills, supplements, tonics, drinks, etc. Many are poorly absorbed, and some contain honey or other sweeteners that add nothing to the benefits and may provoke inflammation, illness and pain.

Have you remembered the oil and the pepper? (Read about the 3 basic ingredients)

Remember: add freshly-cracked pepper and oil at the END of cooking

Are you sure of the turmeric’s quality? (Check the F.A.Qs on turmeric)

How often are you eating/feeding it? (The best way to eat turmeric)

Start on 1/4 teaspoon twice a day and build up to 3 - 4 times a day over a few weeks to begin with. Then you can slowly increase to 1/2 tsp over a few more weeks, then 3/4 tsp; maximum is about 1 whole teaspoon 4 times a day, but there is no set dose and every body is different. See how much effect you or your pets need and get to know your dose. You don't need much.

Remember: "little and often is best". Increase dose frequency before dose size

Have you increased the dosage, remembering also to increase the oil and pepper?

Have you tried using another oil? We also recommend using olive oil and linseed oil. ALWAYS USE: VIRGIN/EXTRA VIRGIN OLIVE, COLD PRESSED/RAW/UNREFINED OILS. Do not use any other.

Do you eat it with other food and water? That could help your metabolism.

Backtrack and see if you can figure out why it is not working, it should work!

If you have increased the dose and made several doses at regular intervals throughout the day, and had with other food and water, for over a month and it is still not having an effect... then SWITCH turmeric brands!


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