turmeric powder recipe for immune system support - Dr Doug's Vegetable Mash

Dr Doug’s Immune Boosting Mash

Dr Doug’s Immune Boosting Mash

Is your immune system in need of a pick-me-up?

Turmeric is packed with curcumin and other beneficial components that are widely known for boosting the immune system and enhancing overall health and vitality. Here's a simple recipe by Dr Doug, aimed at increasing your intake of High-Potency Curcumin Turmeric for immune support.

Dr Doug’s Immune Boosting Mash With High-Potency 7% Curcumin Turmeric Powder


When you use what is plentiful, seasonal and local in your cooking, you are giving your immune system the best that nature has to offer. When we made this, most veggies were taken from our own garden! 


  • ½ cauliflower
  • ½ broccoli
  • ¼ medium pumpkin
  • 1 sweet potato
  • 2 tbsp linseeds
  • 1 tbsp High-Potency Curcumin Turmeric Powder
  • 1 tbsp ghee butter or butter for flavour
  • 200ml water
  • Cracked black pepper to serve


  1. Cut vegetables into small pieces.
  2. Heat ghee butter/butter in a medium pot, then add vegetables, linseeds, High-Potency Curcumin Turmeric Powder and water. Stir then bring to boil with lid on.
  3. Once boiling, reduce to a medium low heat. Replace lid and cook for 15 mins, stirring regularly to avoid sticking.
  4. Veggies should be almost soft enough for mashing at this point. Remove lid and stir for approx. 5 mins to evaporate remaining water.
  5. Mash with a potato masher.
  6. Add cracked pepper and serve.

Serve up as a side for dinner or enjoy during the day on fresh bread or toast.

Note: Do not add pepper before mashing as it will reduce the health benefits of the pepper. Ghee or butter is optional for flavour. No additional oil is required as the cooking process combined with the linseeds cover the health benefits of oil for this recipe. 

Why Use High Potency 7% Curcumin Turmeric Powder?

Turmeric Life's High Potency 7% Curcumin Turmeric Powder offers a number of advantages over store-bought Turmeric powder. It contains a higher concentration of curcumin, the active component in Turmeric. It has greater bioavailability, is made with consistent quality, and is a more potent anti-inflammatory, making it very effective for overall health and immune support. This turmeric powder is all-natural without any additives. 

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